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About Life Foundations

Life Foundations is led by Liz Whyte, a Registered Clinical Counsellor who brings integrity, respect, and non-judgemental support.

Welcome To Life Foundations

Life Foundations supports, educates, and challenges you to flourish. We believe that self knowledge is power, and that growth is always within reach. Emotional health requires a deeper understanding of ourselves: our experiences, mental well being, communication styles, and relationships—paired with a readiness to learn and evolve.

Meet Liz Whyte

As a therapist, I work with integrity, respect, non-judgement, and curiosity about who you really are. Trust and safety are essential dynamics of the therapy space. I work with both individuals and couples, integrating a range of therapeutic skills and techniques to support your growth and development. I aim to promote agency in your life, helping you navigate life's challenges with self-awareness, self-trust, and readiness to make change.
Experienced, Integrity-Led Clinical Practice
  • Registered Clinical Counsellor (RCC)
  • Bachelor of Counselling
  • Psychotherapy and Counselling Federation of Australia (PACFA) Registered Clinical Counsellor
  • Australian Counselling Association (ACA) Supervisor and Registered Counsellor Level 4
Qualifications and Registration
Liz Whyte

Personal Lived Experience & Core Philosophy

I became involved in the Mental Health arena because of my personal experience with suicide bereavement, historical and current trauma, grief, and loss. I have always been curious about life, human development, and the human condition, and I believe that to flourish, we need to develop a deep understanding of ourselves, our behaviours, our history, our relationships, and our mental, emotional, and physical wellbeing.
Driven by Empathy and Curiosity
Practising What We Preach
As a practitioner, I am committed to practising what I preach. I have been curious about and engaged in therapy and self-development since my twenties—at times intensively, other times less so—while integrating my personal learning and development into my own life. This ongoing journey of self-awareness and professional development is essential to maintaining the quality of my therapeutic practice.

21 Years of Supporting Individuals & Communities

For more than 20, I have worked with countless people, supporting them and educating them about:
  • Suicide intervention
  • Self-harm support
  • Domestic and family violence
  • Anxiety management
  • Depression support
  • Suicide bereavement
  • Grief and loss
  • Relationship challenges
  • Parenting concerns
  • Birthing trauma
  • Maladaptive behaviours
  • Self-care and wellbeing
  • Communication skills
  • Significant life transitions
  • Historical and current trauma
18 Years of Supporting Individuals & Communities
Begin Your Therapeutic Journey Today

Begin Your Therapeutic Journey Today

Connect with an experienced Registered Clinical Counsellor dedicated to providing a safe, reflective space for self-discovery and lasting emotional health. Contact Life Foundations today to book your obligation-free 10-minute introductory conversation.
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Life Foundations
0499 816 595 
clients@lifefoundations.com.au  
I wish to acknowledge and pay respect to all First Nations People. I pay my respect to all Elders past, present and emerging as the traditional owners and custodians of this country.
Acknowledgement of Country
I acknowledge all who have experienced or continue to experience any trauma, loss or mental health challenge and acknowledge that each individual is the expert in their own life.
Acknowledgement of Lived Experience
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